FAQs

MedCore Nutrition — Frequently Asked Questions

1. Performance & Pre-Workout

Should I buy a single shot or a multi-pack?

Answer:

The single shot is ideal if you want to sample a new flavor or need a quick, one-time boost before a session. If you train regularly and want a steady supply ready in your gym bag, a multi-pack (such as a 12-pack box) offers better overall value per serving.

When is the best time to take a pre-workout supplement?

Answer:

For optimal absorption and peak energy performance, consume your pre-workout roughly 20 to 30 minutes before your workout. This gives key ingredients—like caffeine, beta-alanine, and amino acids—enough time to kick in right as you begin training.

2. Hydration & Endurance

Are electrolyte tablets only meant for intense workouts, or can I use them daily?

Answer:

You can absolutely use them daily! While engineered for athletes during training, low-calorie hydration tablets (like HIGH5 ZERO) are perfect for maintaining optimal fluid balance throughout the day—whether you are working out, working at a desk, traveling, or navigating hot weather.

3. Protein & Recovery

What is the difference between Whey Isolate and Whey Concentrate?

Answer:

Whey Isolate undergoes extra filtration to remove most of the fats and carbohydrates, delivering a higher protein percentage per serving with virtually zero lactose. Whey Concentrate retains slightly more naturally occurring nutrients, healthy fats, and a small amount of lactose, making it a highly effective and cost-efficient option for general recovery.

How soon after a workout should I drink my protein shake?

Answer:

While daily total protein intake matters most, consuming a protein shake within 30 to 60 minutes after exercise (often called the recovery window) helps initiate muscle tissue repair and speeds up recovery.

4. General Product Quality & Authenticity

How can I be sure the supplements I buy from MedCore Nutrition are genuine?

Answer:

Every product in our catalog is sourced directly from certified global and national manufacturers or authorized distributors. We guarantee 100% product authenticity, quality, and freshness on every order.